Nutrition
How Fiber Supports Gut Health and How to Add More of It
A clear look at how dietary fiber supports digestion and gut health, plus practical, gradual steps for fitting more of it into everyday meals.
Andre Duval
Editor-in-Chief
Andre Duval is an editor-in-chief at Wellness Insights, covering sleep and helping readers make well-informed decisions.
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4 articles by Andre Duval
Nutrition
How to Read Nutrition Labels: Spotting Hidden Sugars
Learn how to decode nutrition labels accurately, from spotting sneaky added sugars under unfamiliar names to understanding why serving sizes can be misleading.
Sleep
Sleep Hygiene Basics: Environment, Screens, and Schedule
A practical guide to the three pillars of sleep hygiene—bedroom environment, screen exposure, and consistent scheduling—to help you build habits that support deeper, more reliable rest.
Sleep
The Science of Napping: How to Nap Without Wrecking Your Sleep
Learn how nap length and timing affect alertness and nighttime sleep, and how to build a nap into your day without paying for it later.
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